运动好处
Relieve=ease=alleviate 减轻stress
aerobic exercises有氧运动
vigorous有活力的
energetic经历充沛的
refreshing提神的
refresh your mind and body 提神
train your muscle肌肉
improve blood circulation血液循环
increase flexibility提高灵活性
drain 排出
cultivate stamina and persistence培养耐力和毅力
develop teamwork spirit 培养团队合作精神
conduce to physical fitness身体健康
jeopardize= damage 危害